YOU ARE NOT ALONE. YOU MATTER. MOMENTS PASS. PLEASE STAY.
If you need help, please reach out. If someone you know needs help, PLEASE reach out, even if you are afraid it might upset them. It's ok NOT to be ok, and it is NORMAL to ask for help. We all need help at some point (many points) in our lives. Here are some places that you can start if you need support.
If you or someone you know are experiencing a crisis, call 911. OR
National Suicide Prevention Lifeline 1-800-273-8255 24/7
TrevorLifeline for LGBTQ Youth Support at 1-866-488-7386 24/7
or Text START to 678-678
If you need help, please reach out. If someone you know needs help, PLEASE reach out, even if you are afraid it might upset them. It's ok NOT to be ok, and it is NORMAL to ask for help. We all need help at some point (many points) in our lives. Here are some places that you can start if you need support.
If you or someone you know are experiencing a crisis, call 911. OR
National Suicide Prevention Lifeline 1-800-273-8255 24/7
TrevorLifeline for LGBTQ Youth Support at 1-866-488-7386 24/7
or Text START to 678-678
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TrevorProject has trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386, text START to 678678, or visit trevorproject.org to chat.
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If you or a friend need to talk with a counselor for help or for resources available in your area, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.